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HEALTH AND WELLNESS
 

Helping you stay active and healthy is important to us. It’s one way we can help you maintain your independence and live the most healthy life. We offer a variety of health and wellness programs that are for anyone, regardless of age or ability.

Strong Women™
Living Well with Chronic Condition

Healthy Living with Diabetes
Stepping On: Falls Prevention Workshop

Prevent Falls

Unintentional falls are a threat to the lives, independence and health of older adults.  Falls are not an inevitable part of aging, however.  One strategy that can reduce falls is to complete a Home Assessment .  Complete this checklist and learn more about staying safe at home.


 

Strong Women™ (AKA Strong Bones)
Strong Women™ is a program designed to help women become or stay strong, fit and healthy. It is an evidence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve balance, as well as decrease depression and arthritis symptoms.

Dates: Tuesdays/Thursdays

Location: First Congregational UCC, Appleton

Cost: $25

Time: 9:00am-10:00am       

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Kiwanis Park Community Center, New Holstein

Time: 9:00- 10:00am-THIS CLASS IS FULL

Registration and More Information:Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Kiwanis Park Community Center, New Holstein

Time: 5:30- 6:30pm

Registration and More Information: Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Sherwood Village Hall Gym, Sherwood, WI

Time: 9:30am-10:30am

Registration and More Information:Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Monday/Thursday

Location: St. Peter Lutheran Evangelical School, Hilbert

Time: 6:30- 7:30pm

Registration and More Information:Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Monday/Thursday

Location: Calumet County Courthouse- Chilton

Time: 12:00pm- 1:00pm-

Registration and More Information: Contact Vicki Halbach at (920) 849-1611

Dates: Mondays/Thursdays

Location: First United Methodist Church

Time: 5:00pm-6:00pm

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Mondays/Wednesdays

Location: First United Methodist Church of Appleton

Time: 1:00pm-2:00pm

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Mondays/Wednesdays

Location: First United Methodist Church of Appleton

Time: 10:00am-11:00am

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday -

Location: First Congregational UCC, Appleton

Time: 6:45am-7:45am- THIS IS AN ADVANCED CLASS

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Hortonville Community Center

Time: 11:00am-12:00pm

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Kaukauna Town Hall- W780 Greiner Rd.

Time: 8:00am-9:00am

Registration and More Information:Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Dates: Tuesday/Thursday

Location: Kaukauna Recreation Dept- Old Library Bldg.

Time: 8:30am-9:30am

Registration and More Information: Contact the Kaukauna Recreation Dept at 920-766-6335

Dates: Tuesdays/Thursdays

Time: 9am-10am                                    

Location: Appleton Alliance Church- Sportsplex

Registration and More Information: Contact Aimee Lind at (920) 931-1128 or register online at www.appletonalliance.org

Dates: Tuesday/Thursday

Location: Willowdale Nursing and Rehabilitation, New Holstein

Time: 3:00pm-4:00pm

Registration and More Information: Contact Wendy Jacobs at (920) 898-5706

Dates: Mondays/Wednesdays

Location: Waupaca Senior Center, Waupaca, WI

Time: 1230-130pm

Registration and More Information: Contact Teri Moe at the Waupaca Senior Center at (715) 258-4437

Dates: Monday/Wednesdays

Location: Washington Center, New London, WI

Time: 1030am-1130am

Registration and More Information: Contact Kim Ebert at (920) 982-8522

Dates: Mondays/Thursdays

Time: 1pm-2pm

Location: Clintonville Community Center

Registration and More Information: Contact Ryan Rockey at (715) 823-7667

Dates: Mondays/Wednesdays

Time: 8am-9am

Location: Iola-Scandinavia Community Fitness and Aquatic Center

Registration and More Information: Contact Tim Welch at (715) 281-4745

Dates: Tuesdays/Thursdays

Time: 10:30am-11:30am

Location: Iola-Scandinavia Community Fitness and Aquatic Center

Registration and More Information: Contact Tim Welch at (715) 281-4745

Dates: Mondays/Thursdays

Time: 4:00pm-5:00pm

Location: Iola-Scandinavia Community Fitness and Aquatic Center

Registration and More Information: Contact Tim Welch at (715) 281-4745


For a complete list of programs, call your county or visit their website.

 



Living Well with Chronic Conditions
This six-week program teaches new strategies that will give participants the confidence and skills needed to manage the challenges of living with a chronic health condition. Topics include:

- how to develop a suitable exercise program
- management of symptoms, nutrition and medication
- breathing exercises and stress management
- how to deal with emotions such as anger and depression
- problem-solving skills
- and more!

 

Thursdays: Sept. 22nd- Oct. 27th, 2016

Location: Maasch Education Center, Theda Care Medical Center, Waupaca, WI

Time: 1:00pm-3:30pm

Registration and More Information: Call 715-258-1119 or visit www.thedacare.org

Thursdays: Oct. 6th- Nov. 10th, 2016

Location: Thompson Center on Lourdes, St. Bernadette Parish School, 2331 E. Lourdes Dr., Appleton

Time: 9:00am-11:00am

Registration and More Information: Contact Nancy Krueger at 920-740-9572 or by email at nkrueger@vpind.com

 

Healthy Living with Diabetes

Wednesdays: Aug. 10th- Sept. 14th, 2016

Location: ThedaCare Lifestyle Building, 1602 N. Meade St., Appleton, WI

Time: 1:00pm-3:30pm

Registration and More Information: Contact Nancy Krueger at 920-740-9572 or by email at nkrueger@vpind.com

Mondays: Sept. 19th- Oct. 24th, 2016

Location: Brillion Public Library, Brillion, WI

Time: 12:30pm-3:00pm

Registration and More Information: Contact Nancy Krueger at 920-740-9572 or by email at nkrueger@vpind.com

Tuesdays: Sept. 20th- Oct. 25th, 2016

Location: Maasch Education Center, Theda Care Medical Center, Waupaca, WI

Time: 1:00pm-3:30pm

Registration and More Information: Call 715-258-1119 or visit www.thedacare.org


For a complete list of programs, call your county or visit their website.


Stepping On: Falls Prevention Workshop

It's estimated that one in three people age 65 and older fall at least once a year. Many of these falls result in broken bones and other disabilities, hospitalizations, and in some cases, even death. In addition to physical injury, victims of falls often lose their sense of confidence and become less independent. Falls among the elderly is a serious problem, especially right here in Wisconsin as our state ranks #2 for falls among older adults. The good news is that falls CAN be prevented!

Stepping On is a seven-week workshop using adult education to develop the knowledge and skills needed to help older adults prevent falls. It focuses on how strength and balancing exercises, medication management, home safety, footwear, vision, and mobility all play an important in fall prevention. The workshop:

- Increases awareness of fall risks
- Helps participants be more informed about the factors that contribute to their risk of falling
- Includes guest experts on certain topics
- Follows through on the use of prevention strategies after the workshop is completed
- Includes a follow-up "booster" class to review achievements

 

Wednesdays: Nov. 2nd- Dec. 14th, 2016

Location: Grand Chute Fire Dept, 2250 Grand Chute Blvd, Grand Chute, WI

Time: 9:00am-11:00am

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Tuesdays: Sept. 20th- Nov. 1st, 2016

Location: Black Creek Community Center, 507 S. Maple St., Black Creek, WI

Time: 9:30am-11:30am

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Wednesdays: Sept. 21st- Nov. 2nd, 2016

Location: ThedaCare Lifestyle Building, 1602 N. Meade St., Appleton, WI

Time: 1:00pm-3:00pm

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Mondays: Oct. 3rd- Nov. 14th, 2016

Location: Neuroscience Group, 1305 W. American Dr., Neenah, WI

Time: 9:00am-11:00am

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Tuesdays: Oct. 4th- Nov. 15th, 2016

Location: Heart of the Valley YMCA, Kimberly, WI

Time: 1:00pm-3:00pm

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

Wednesdays: Oct. 5th- Nov. 16th, 2016

Location: Maasch Education Center, Theda Care Medical Center, Waupaca, WI

Time: 9:00am-11:00am

Registration and More Information: Call 715-258-1119 or visit www.thedacare.org

Wednesdays: Oct. 5th- Nov. 16th, 2016

Location: Fox Valley Technical College- Chilton Campus, 1200 E. Chestnut St., Appleton, WI

Time: 1:00pm-3:00pm

Registration and More Information: Contact Nancy Krueger at (920) 740-9572 or nkrueger@vpind.com

 

 



For a complete list of programs, call your county or visit their website.

 

 
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